Loop templates
A loop template is a ready-made routine: a named cycle of stages — with the checklists, timers, and counters already in place — that you can start in one tap. Every template here is free, needs no account, and works offline; pick one, tweak anything, and it's yours.
Loops advance by attendance, not by calendar: mark the current stage done and the loop moves to the next one, wrapping after the last. No streaks, no falling behind. New to the idea? The about page explains how it works, and the FAQ covers the practical bits.
Push / Pull / Legs
"The classic 3-day split. Whenever you train, do the next one." Each day carries an exercise checklist, a 90-second rest timer, and a counter for 12 working sets.
Stages: Push → Pull → Legs
House reset
"One room per visit, 15 minutes on the clock." Every room gets a 15-minute speed-clean timer and a short checklist, so the whole house gets done one visit at a time.
Stages: Kitchen → Bathroom → Living room → Bedroom
Morning kickstart
"Three small wins before the day starts pulling." Water, daylight, and a made bed; a five-minute stretch timer; then a short plan for the day ahead.
Stages: Wake up → Stretch → Plan the day
Pomodoro focus
"Four rounds of deep work. Mark done is the bell." 25-minute focus timers and 5-minute breaks, ending in a 15-minute long break — you earned it.
Stages: Focus 1 → Break 1 → Focus 2 → Break 2 → Focus 3 → Break 3 → Focus 4 → Long break
Guitar practice
"Warm up, drill, play — pick up where you left off." A five-minute warm-up timer, a counter for ten clean runs of one scale or riff, and a repertoire checklist.
Stages: Warm-up → Technique → Repertoire
Or start from scratch
Templates are just head starts. You can also begin with a blank loop and shape it your way — name the stages, add what you need in the moment, nothing more.